Physical Education Video about stretching. Before exercising, stretching is a must do thing to help your body easily adapt to the exercises that you will do. Make sure to stretch and do these activities before you fully commit to your exercise proper so that your body will not be in pain after exercising. Stretching keeps our muscles flexible, strong and healthy. It helps our body prepare itself before going into a full exercise routine. You can do these activities as a warm-up before exercising! Have fun!
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